What is Yoga?
The word “yoga” itself is synonymous with the science of the whole, which unites the body, soul, universe, and mind. Yoga has a history of more than 5000 years and is known in ancient Indian philosophy as an exercise of body and mind. Different types of yoga combine physical postures, meditation, relaxation, and breathing techniques.
In today’s time, yoga has carved a niche for itself as a form of physical exercise and has become famous all over the world today which helps in promoting better well-being and control over your body and mind. There are many ways to practice yoga. Various types of yoga and different disciplines are included. Let us now discuss the types of yoga, and the benefits of yoga. Friends, let us tell you that yoga has both physical and
mental benefit. Let us first know the physical benefit of doing yoga: –
Physical benefits of doing yoga
- Doing yoga strengthens the immunity power of a person.
- Yoga keeps a person’s blood pressure, and cholesterol level under control and heart rate also improves.
- By doing yoga, the body remains healthy and helps in keeping the body young.
- Body remains flexible
- By doing yoga, the strength of the muscles increases.
- By doing this also helps in making the spinal cord flexible.
- Yoga is helpful in reducing weight, etc. it reaches many benefits.
Mental benefits of doing yoga
- Yoga helps in providing mental peace.
- Yoga is helpful in relieving stress.
- By doing yoga, the concentration of a person increases, due to which he is able to do his work with full concentration.
- Yoga improves the meditation power of a person.
- Yoga improves breathing power, which makes a person feel much better from the inside.
- Yoga keeps the mind calm so that a person can get better sleep and feels refreshed.
- Yoga makes him strong from within. There are many benefits etc.
Types of Yoga
This yoga is also called the yoga of the mind. It is a positive way of controlling emotions. We go on offering all our works to the Lord. The path of devotion shows the path of acceptance toward all.
If bhakti yoga is the yoga of the mind, then the yoga of knowledge is considered to be the yoga of the intellect. Walking on this path is considered very difficult. For this path, the exercise of scriptures and the development of the intellect through a medium is considered very important.
Ashtanga yoga is different from other yogas. Because it is not physical yoga, it is rather a kind of Karma Sadhana. It is believed that whoever perfects this sadhana, understands the real brief description of life. This is the reason why Maharishi Patanjali, the father of Yoga, composed this Yoga Sutra around 200 BC to explain Yoga. Sutras because, just as big questions can be solved easily on the basis of mathematical formulas, in the same way, this Ashtanga Yoga Sutra helps in understanding and solving the whole essence of life.
Yoga is very important for physical and mental development. You must know this very well. There are many types of yoga but it is a bit difficult for anyone to do the whole era. But you must adopt some yoga asanas. Doing Bikram Yoga is beneficial to us and our bodies in many ways, both mentally and physically. Like – helps in making the body flexible, helps in detoxing the body, is beneficial for the heart, strengthens bones, helps in reducing stress, etc. benefits in many ways.We get physical benefits or mental benefits from yoga.
There are two main types of definitions that can be used to try and understand Hatha Yoga. One of these definitions is ancient or old and the other is modern or new. This yoga has many benefits such as boosting immunity, relieving stress, strengthening bones, relieving back pain, beneficial for heart health, etc. It is beneficial in many ways.
This yoga was created by the late yoga guru B.K.S. Iyengar. He created this yoga after much research. Iyengar yoga is a form of yoga founded on aspects of Ashtanga yoga that has many benefits when practiced regularly. In this yoga mode, it is very important to take care of Iyengar Yoga Mudra while doing Yogasanas and Pranayama.
Standing Yoga Poses
- cutting edge
- lateral angle
- tree pose
Seated yoga postures
- yoga poses