Best Yoga Poses for our good health

Best Yoga Poses: -If you have never done yoga before, then you should do some yoga in the initial time which is easy you will feel much better by doing it and will be able to improve your health. Due to this, you will stay away from many diseases. In today’s time, it is very popular and in today’s time, and many people have started adopting it. It can be easy to start yoga workout as a beginner if you adopt some easy and the best yoga poses for beginners and then work your way up to more advanced poses and lead a healthy life. Yoga asanas are very important for our good health.

If you want a good life, then you can make your body fit and healthy by doing some of the best yoga poses. There are many benefits of doing yoga asanas. Like your body will become agile and flexible and your heart will become strong etc. There are many benefits of doing yoga exercises for the body. We should do yoga workouts daily in the morning. It should be done in the morning because the environment in the morning is pure and beautiful. Yoga asanas are very important for our good health. There are many benefits of doing the best yoga poses in the morning, such as pure air being available to the body, the environment remaining calm in the morning, due to which the person learns yoga postures carefully, stays away from many diseases, etc.


Yoga asanas are not difficult. Some yoga poses are also easy, which are very easy to do. You also get amazing benefits from these the best yoga Poses. Shavasana (Corpse Pose) is also one of the easy yoga poses, that you can do in your room or in a park. Shav means dead body. In this Yogasanas, the body of a person looks like a dead body. Removing fatigue from this yoga asana helps bring physical and mental comfort to your body. After all, this question remains for everyone how to do it? So let’s know how to do this easy best yoga pose.

you should follow the following sequence. like-

  • First of all, lie on your back on the ground or on your mat.
  • After that close your eyes.
  • After that keep in mind that your feet should be in a state of complete rest and your knees, paws, palms, etc. should be in a state of rest.
  • Keep your hands slightly away from the body, do not let the hands touch your body.
  • After this, keep your palms on the sky.
  • Now take long and deep breaths 5-6 times and then try to focus your attention on the breath and slow down the breath as much as possible.
  • Stay in this position for 5 to 10 minutes.
  • When you feel comfortable, go back to normal breathing and sit straight ahead.
  • Open your eyes slowly, don’t open them suddenly.

Viparita Karani

This yoga asana is one of the simple asanas. Viparita Karani is one of the beneficial asanas in which “opposite” means “reverse” and “Karani” means “to do”. While doing this yoga poses, both your legs are facing upwards. This asana is also called pose, apart from health, it is very beneficial for skin and hair. Yoga asanas are very important for our good health.

you should follow the following sequence. like

  • Lie down on the mat or the ground on your back.
  • After that, while breathing, move both legs upwards and keep your upper body from the ground.
  • raise your legs up to 90 degrees
  • If you are not able to get comfortable, then keep the pillow or blanket folded under your hips.
  • Stay in this yoga workout for at least 5 minutes and then come back to a comfortable state.
  • Do this easily for 10 to 15 minutes.


This is one of the easy yoga workout. For people who have back pain, after doing this easily, their back pain ends. Back pain has become a major problem in today’s life. Especially those who work at home or who do work from home, due to working from home, have the problem of lower back pain. Orthopaedic doctors attribute this to weak abs and bad posture. The great yogis of India have developed many asanas for this low back pain, to improve posture, and to keep the spine straight. The most popular of all these asanas is Bitilasana.

you should follow the following sequence. like

  • Warm up before yoga workout.
  • To make this easy, gradually increase the practice.
  • Keep your hands and knees on the ground and move your head upwards.
  • Do not put pressure on the shoulders or knees.
  • After coming in the right position, take your waist or reed bone upwards while breathing. Take a long breath while going up.
  • Then while exhaling, bring your back down. And take your eyes up toward the sky.
  • Do this asana 5 to 6 times.
  • Stop practicing asanas if you feel pain during any stage or yoga workout.
  • If you are doing this yoga asana for the first time, keep a yoga guru or a person with you.


In this best yoga poses, you make your body like a chair as you are sitting on it. It has to be done in the same way as you do a squat, but you do not have to go up and down in it, in this you have to hold your body in one place for some time. Utkatasana also helps with balance, especially if you lift your heels.

you should follow the following sequence. like

  • First of all stand straight and spread your legs.
  • After this, now spread both your hands forward and keep the palm facing down.
  • Your arms should be straight and not bent at the elbows.
  • Slowly bend both your knees and move the hips down.
  • Bend your body as much as you can.
  • During this both your hands will remain straight.
  • Keep your mind calm and take long breaths.
  • In this position you have to try to stay for at least one minute.
  • And then slowly sit in Sukhasana.