Surya Namaskar Asana

Suryanamaskar Asana: – Yogasanas have been an integral part of Vedic culture. It has been a part of them for many years. This lamp in the form of yoga is given by sages. There are 12 postures of Surya namaskar to bring peace to our minds. This yoga asana is very good for keeping the body healthy. 

In this yoga asana, we do many types of exercises to make the body healthy, healthy, strong, and curvy. If you do Suryanamaskar, then you do not need to do any other yoga and exercise. Anyone can do this asana, be it a child, an adult, a man, or a woman, anyone can do this asana.

By doing surya namaskar’s asana, we stay away from diseases. Makes the body bright and strong. It is straightforward to do this. Which everyone can do very easily?

With Surya Namaskar, we gratefully worship, bow, and salute Lord Sun, which is Surya Namaskar yoga. There are 12 mantras and steps in this asana. All the postures are used in these twelve yoga steps.

Suryanarayan Shlok

There are many verses in our scriptures to thank Lord Suryanarayan. Out of many other shlokas, this shloka can be used in sun worship. Before Surya Namaskar we recite some slokas which are as follows: –

आदि देव नमस्तुभ्यं प्रसीद मम भास्कर।

दिवाकर नमस्तुभ्यं प्रभाकर दर्शनम।।

The meaning of this is that Aadi Dev Surya Narayan is saluting you. O God, you are the dearest to me. O, my Lord, I salute you.

आदित्यस्य नमस्कारान ये कुर्वन्ति दिने दिने।

आयुः प्रज्ञा बलं वीर्य तेजस्तेषां च जायते।।

This means that every human being or person does Surya Namaskar asana daily. His strength, wisdom, semen, age, and brightness increase, and diseases or diseases related to our skin are removed.

Benefits of Suryanamaskar

There are many benefits of Surya Namaskar asana. Our body is healthy by doing Surya Namaskar easily. In this blog we will learn Surya Namaskarbenefits of asana, Surya Namaskar, Surya Namaskar poses, and Surya Namaskar yoga

Before knowing all this, we will know Surya Namaskar, what is it easy, what are the benefits of doing it and what are its benefits. By doing this we can make our bodies healthy and strong.

There are many benefits of Surya namaskar. To keep the body fit and healthy, we should practice yoga every day. We should do yoga daily to stay away from body heat and diseases. 

We stay away from diseases and many diseases such as physical, mental, body control, mind calm, etc. There are many benefits of Surya namaskar.

Benefits of Suryanamaskar

  • weight loss aid
  • strengthen joint muscles
  • health skin
  • keeps the digestive system healthy
  • helpful in fighting insomnia
  • the spinal cord is fine
  • healthy abdominal muscles
  • mind remains calm
  • helpful in reducing stress

12 steps of Suryanamaskar

  1. Pranamasana
  2. Hasta Uttanasana
  3. Padahastasana
  4. Ashwa Sanchalanasana
  5. Dandasana
  6. Ashtanga Namaskara
  7. Bhujangasana
  8. Parvat Aasan
  9. Ashwa Sanchalan Asana
  10. Hastapadasana
  11. Hasta Uttanasana
  12. Pranamasana

Things to note before doing Surya Namaskar asana

Before doing Surya asana, we should also keep in mind some important things. Along with this asana, there is also a means and an exercise. In today’s time, very few people do this easy daily, so that they get a good life, due to which they stay away from diseases and diseases. 

We get physical and mental health from Surya namaskar asana. We do Surya Namaskar asana for the good health of our body and mind. But there are some situations which we should keep in mind. Now we will tell the points which you should keep in mind before doing Surya Namaskar posture.

keep these things in mind

  • Surya Namaskar should be done on an empty stomach
  • Do not drink water during the Surya Namaskar process
  • Do Surya Namaskar asana comfortably, do not do it hastily.
  • It is necessary to have complete knowledge of Surya Namaskar poses or steps
  • Irregular Suryanamaskar can cause harm
  • Surya Namaskar according to our ability
  • Pay attention to the process of breathing during Surya Namaskar
Surya Namaskar Tips

Before doing this asana, we should practice all the asanas and mantras. If we have proper knowledge of this asana, we will be able to do it well.

This posture is needed at the time of sunrise.

Before doing this, you should warm up your body so that your body can be ready to do this easily.

While doing this asana, you should keep your face towards the sun.

We should do this asana every day on an empty stomach.

At the time of Suryanamaskar, wear loose and open clothes so that the posture can be comfortable.

Don’t do Surya Namaskar by laying on the ground.

Try to keep your mind and body focused during this asana.

After doing this asana, do a breathing posture or rest for a while so that your body can calm down.